According to American Congress of Obstetricians and Gynaecologists pregnant women are recommended to do at least 30 minutes of moderate exercise most days of the week.

Advantages of exercises :

1. prevents excess weight gain.

2. helps or prevents gestational diabetes.

3. being more fit makes labor and recovery a bit easier.

4. helps with the aches and pains of pregnancy and insomnia.

5. helps reduce constipation,bloating and swelling.

6.Increases your energy.

7.Improves your mood.

8.Improves your posture.

9.Helps you sleep better.

It is essential that you check with your doctor before starting an exercise program to make sure that the exercise won’t give a negative impact to your pregnancy.

Should you have been exercising regularly, it is fine to continue it except for contact and extreme sports.

In the 1^st trimester you can do whatever exercise you can. In the 3^rd trimester, you should focus on non weight-bearing execise like swimming.If you want to know the best exercise that suits you, you can visit ACOG.

Many women find that prenatal yoga and pilates are beneficial during pregnancy. It can ease the labour.

Stop exercising and call your doctor if you get any of these symptoms:

·         Vaginal bleeding

·         Dizziness or feeling faint

·         Increased shortness of breath

·         Chest pain

·         Headache

·         Muscle weakness

·         Calf pain or swelling

·         Uterine contractions

·         Decreased fetal movement

·         Fluid leaking from the vagina

Drink plenty of water and do not overeat. Excessive weight gain can cause labor and health problems to you and your baby.

You can read the original article at CNN health.

Additional reading : American Congress of Obstetricians and Gynaecologists